Murray Fitness

gains

Mon, 28 Nov 2011 00:51:53 -0500

you know your seeing impressive gains if a large tshirt at the start of the year is tight around the chest and arms. how have your gains been?

Audio

Mon, 28 Nov 2011 00:29:26 -0500

my workout

Sun, 27 Nov 2011 21:53:54 -0500

if anyone would like to see my eating plan and workout routine send me a message and id be happy to provide them :)

First started to workout

Sun, 27 Nov 2011 21:52:58 -0500

my exercise started when i was 4 years old doing Taekwondo. This is a very cardio demanding sport. Growing up id always been the bulky kid little bit chubby but always bigger than the rest of the kids. i started hitting up the gym when i was 15 but due to growing i only used natural bodyweight like chin ups, lateral pull ups, push ups, sit ups and tricep dips. I was growing in height and muscle mass. It was only till i started lifting weights i bulked p and have increased muscle mass that i have gained 10kg of muscle. The other day i was watching new moon and eclipse with my girlfriend that i saw Taylor lautners physique and thought to myself WOW hes ripped. it has now become my goal to stop bulking but to start getting lean. To get his look is now my dream and will stop at nothing to get this. as ive started practicing and saying “train insane or remain the same”

"We do not stop exercising because we grow old - we grow old because we stop exercising."

Sun, 27 Nov 2011 21:39:58 -0500

“We do not stop exercising because we grow old - we grow old because we stop exercising.”

- Dr. Kenneth Cooper